At overvinde negative tankemønstre med mindfulness
Denne prompt-pakke indeholder en samling af mindfulness-baserede prompter, der er designet til at hjælpe brugere med at genkende, udfordre og transformere negative tankemønstre. Prompterne guider til skabelsen af meditative øvelser, reflekterende journalisering og opmærksomme praksisser, der fremmer et skift fra negativ til positiv tænkning. Disse prompter er ideelle for personer, der søger personlig vækst, mental velbefindende og følelsesmæssig modstandsdygtighed. De kan bruges i daglige rutiner, terapisessioner eller som en del af en mindfulness-praksis for at fremme en mere afbalanceret og positiv tankegang.
Pris:
€22.00
Rating & reviews
Denne prompt-pakke indeholder en samling af mindfulness-baserede prompter, der er designet til at hjælpe brugere med at genkende, udfordre og transformere negative tankemønstre. Prompterne guider til skabelsen af meditative øvelser, reflekterende journalisering og opmærksomme praksisser, der fremmer et skift fra negativ til positiv tænkning. Disse prompter er ideelle for personer, der søger personlig vækst, mental velbefindende og følelsesmæssig modstandsdygtighed. De kan bruges i daglige rutiner, terapisessioner eller som en del af en mindfulness-praksis for at fremme en mere afbalanceret og positiv tankegang.
Anmeldelser
The exploration of negative thinking resonated deeply with me and has been eye-opening; I anticipate returning to these lessons frequently.
I appreciated the mindfulness exercises; they were simple to incorporate into my life, though I desire additional practical examples.
Although certain parts came off as redundant, the overall mindfulness guidance has significantly enhanced my positivity.
This book offers actionable strategies that bring immediate benefits, leading to a noticeable change in my perspective.
Ava Garcia
The exploration of negative thinking resonated deeply with me and has been eye-opening; I anticipate returning to these lessons frequently.
Kevin Martin
I appreciated the mindfulness exercises; they were simple to incorporate into my life, though I desire additional practical examples.
William Allen
Although certain parts came off as redundant, the overall mindfulness guidance has significantly enhanced my positivity.
Ava King
This book offers actionable strategies that bring immediate benefits, leading to a noticeable change in my perspective.